As an Accredited Practicing Dietitian, the most common question I am asked is “What are Healthy Snacks?” I find the best way to answer this is to make sure you eat foods from the 5 food groups. Here are some example options to improve you Health Wellness and Nutrition: -

The first group are what I would call tummy fillers as they contain very little calories (energy) or fat, but make you feel full:

Water, Mineral Water and Soda Water<!–[endif]–>

<!–[if !supportLists]–>- Diet Soft Drink, Diet Cordial<!–[endif]–>

<!–[if !supportLists]–>- Diet Jelly<!–[endif]–>

<!–[if !supportLists]–>- Veggie sticks, like Carrot, Celery, Cucumber, Cauliflower and Broccoli<!–[endif]–>

<!–[if !supportLists]–>- Clear Soups (low sodium)<!–[endif]–>

<!–[if !supportLists]–>- Herbal Teas<!–[endif]–>

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